Most of those who decide to deal with the problem of excess weight, I don't know how to eat, not to stay hungry, but also to lose weight. In addressing this complex issue will help you diet meals for weight loss about cooking which we describe next.
The basis of the diet dietary dishes
As to cover absolutely all diet recipes in one article is impossible, we list products from which you can cook low-calorie dishes.
Best products for losing weight:
- Vegetables, except potatoes.
- Fresh fruits except bananas, avocado and grapes. The fruit can be eaten fresh and also used for desserts, fruit yogurt, etc.
- Fresh mushrooms.
- Cereals. We are talking about cereals, cooked in water with no added oil.
- Fish low-fat varieties, including, hake, perch, pike, saffron cod, carp, bream and others.
- Lean beef, chicken breast without the skin, Turkey, rabbit – meat products.
- Low-fat dairy products, including cheese, kefir, natural yoghurt. Fully fat free is not worth buying since they are not useful for the body.
- Herbs: parsley, dill, spinach, lettuce, etc contain a minimum of calories and maximum benefit.
- To satisfy a sweet take honey, dried fruit, dates, dark chocolate, candy, marshmallows. These sweets in small quantity are allowed, even those who lose weight.
- Spices. Well if when cooking you can use cinnamon, ginger, cloves, cumin, turmeric and thyme.
These foods cannot be fried or cooked in deep fat. Low calorie meals will be only be the case if the foods you cook, sauté or steamed. Oils have to use low.
Diet Breakfast
To prepare diet meals for weight loss easy, because it has one principle: the less manipulation, the better. Remember that really long saturation in the morning give carbohydrates, so try to give preference to cereals.
So:
- Cook any porridge on the water, trying not to tenderize completely. Can be a little salt and eat it. If this option seems unpalatable, water gruel tea spoon of honey, add fresh berries are in season, or slightly soaked in water dried fruits. Best Breakfast for losing weight yet.
- Cheese. Spread the cream cheese in a bowl, pour honey, decorate with strawberries, raspberries, raisins, cherries – to choose from.
- Natural yogurt. It is possible to make a useful mix in often the blender mix 3 tbsp of cottage cheese, 3 tablespoons of yogurt, half a bunch of greens of dill. Quickly mixed and consumed.
- Make a salad of cucumber and tomato with a small amount of vegetable oil and add boiled egg.
- Baked Apple with cottage cheese. Remove the Apple core, fill it with cheese, place in the oven for about half an hour at a temperature of 180 degrees. Enjoy healthy and tasty Breakfast. If the Apple is sour, pour the finished dish with honey.
The transition to a diet with ordinary complicated by the fact that at first the dishes seem to be bland and tasteless. It will take only a couple of weeks and the body will get used to the new diet, and it will be fun.
Diet dinner for weight loss
The basis dining diet losing weight should be a soup, since it takes a sufficiently large volume of the stomach and nourishes perfectly. So it wasn't too lean, it is permissible to cook on the second meat broth.
How to get this broth? Poured water into the pan, put the meat, after boiling, remove the foam, put for five minutes, the liquid poured into the sink. Poured clear water, brought the meat until tender, the broth is poured. This is the "second" broth, based on which you can cook diet vegetable soups.
- Lowered into the boiling broth (1.5 l) one chopped onion and one grated carrot, to stand for 15 minutes, added the potato cubes (3-4 pieces medium size), some noodles. Brought almost ready, season with salt, added chopped fresh herbs, a couple of minute off.
- A little to vary the above recipe will help the mushrooms (150-200 grams ). They need to be washed, chopped and sauté in vegetable oil until tender, place on a paper towel, removing excess fat. Drop into soup along with potatoes.
- Pumpkin tomato soup. Bring to a boil 1.5 liters of water, drop it in powdered form: 100 grams pumpkin, 100 grams zucchini, onions, two sweet bell pepper, one carrot. Cook until almost cooked, drop two ripe tomato, diced, salt. Another onion fry in vegetable oil and is also added to the soup. A little boil, add chopped greens and off.
- Rice soup fish broth. Liter of broth left over after cooking the fish, strain, drop into it a handful of washed rice, a few chopped potatoes, grated carrot and onion. Cook on low heat until tender. Add salt, a little allspice and herbs.
- Pea soup-puree. In boiling water drop the well washed peas. If you cook one portion is enough 50 grams. Bring until soft, add grated carrots and finely chopped onions, sprinkle with salt. After 10 minutes, sprinkle herbs on and off. You can eat that, or grind in a blender.
Losing weight even doctors do not recommend completely abandon the bread, so complement your meal with a slice of whole grain bread.
Dinner while on a diet
Next, consider diet meals for quick weight loss that will help you out during dinner. Since the second half of the day eating large amounts of carbohydrates is banned, the dinner should be protein. So, the dinner should be a piece of meat or fish that have been cooked or steamed. Meat and fish can be baked in the oven without added fat. To complement the basis a salad of fresh vegetables or low-calorie vegetable stew. The recipes below.
The options for salads for a healthy dinner:
- take a hundred grams of cabbage, beets and carrots, grate on a grater, season with a teaspoon of butter, a little salt;
- cut and put in a bowl two sweet peppers, two tomatoes, two onions, leeks, some green onions, parsley. Sprinkle with salt and add a spoonful of oil;
- grind and mix: half a bundle of lettuce, cucumber, a few radishes, dill and green onions. Sprinkle with salt and fill with oil. Valid for dressing use low fat sour cream or natural yogurt;
- grind and mix: celery, one hundred grams of cabbage, one cucumber, one small onion, parsley. Season with salt, spoon of lemon juice and a spoonful of oil.
You can prepare other dishes:
- Dietary cutlets of Turkey or chicken breast. Grind in a meat grinder 400 grams of meat, add salt, pepper, chopped green onions and one egg. Formed patties and cook them in the steamer. Served with fresh vegetables.
- Scrambled eggs for losing weight. Take your favorite vegetables such as tomato, zucchini, broccoli, cauliflower and onions. Total weight is approximately 200 grams. Cut into cubes or strips, put into a baking dish greased with oil, pour the beaten egg mixture (50 ml of milk, two eggs, salt and herbs). Bake at 180 gr. about half an hour.
- Boil 100 grams of kidney beans, soak it in water for 6-8 hours. In a frying pan with a small amount of oil fry chopped onion and grated carrot, add the prepared beans, salt, allspice, a couple cloves of crushed garlic and a Cup of tomato sauce (or two teaspoons of tomato paste and half a Cup of water). Simmer for 20 minutes, turn it off. Serve, sprinkled with chopped greens.
Dietary dessert
Surprisingly, the diet meals for weight loss you can find many desserts.
Those in the mode of losing weight, do not completely give up sweets, because it threatens problems with the nervous system and disruption.
You can pamper yourself with such Goodies:
- dietary cheese cakes. Mix two hundred grams of cottage cheese, a tablespoon of sugar, a teaspoon of starch, one egg, a little vanilla. Shape the cheese cakes, put them on a baking sheet, the laid parchment and bake in the oven for 20-25 minutes at 200 gr.;
- fruit salad. Mix in a bowl your favorite fruits and berries, e.g. apples, kiwi and strawberries, pour a spoon of honey and a small amount of natural yogurt. You can enjoy;
- treat with cottage cheese. Whisk in a blender with 200 grams of cheese and 100 grams of ripe strawberries, decorate with grated dark chocolate;
- oatmeal cookies. Take oatmeal and yogurt in the ratio of 3 to 1, mix and leave for forty minutes. Add a little cinnamon, handful of raisins, a spoonful of honey, stir. If too liquid, it is permissible to add a spoonful of flour. Cookies spread on a baking sheet, bake at 200 gr. about half an hour;
- in the summer losing weight help excellent sorbets. This refreshing cold desserts from fruits and berries. You can cook from a variety of raw ingredients.
Three hundred grams of berries and 70 ml. of water, beat using a blender, enter 70 grams of powdered sugar and mix well with a spoon. Put in container and put in the freezer. Curing time: 2.5 hours. You need to stir every half hour.